Brian Feener

“Tabata Something Else”

From Crossfit: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

TOTAL: 359

SPLITS:
61 pull
95 Push
92 Sit ups
111 squats

This was my Saturday… two days later, I’m still sore—

First:

• Run about a mile

Exorcist Stairs (Rotation 2)

Set 1:

• Singles
• Skip 1 step
• Side to side

Set 2:

• Skip 2 Steps
• Side to side
• Singles

Set 3:

• Singles
• Skip 1 step
• Side to side

Set 4:

• Skip 2 Steps
• Side to side
• Singles

BONUS!

• Jump up, skipping 2 at a time.

Then run back….

Warm up:

• 8 Burpees-to-broadjump
• 8 Jumping pull ups
• 10 Overhead squats

x3

Then Tabata:

• Squats and pushups (alternate)
• Note: The resting position is in a full squat and in a plank position.
• Count the first and last

My results:
Squats: 18-17
Pushups 21-16

THEN!!!

‘Walk to Perdition’

Men:

• 5 Cleans
• Do one press and hold, walking across the room (about 12 steps)
• 5 Cleans
• Do lunges back to the original position

Repeat 5 times, for time.

(Men: use 25 lb DB, Women use 10lb)

My time: 12:20