Brian Feener

….you do as you’re told.

5 Rounds for time:
275lb deadlifts 5 times
10 burpees

Мое время: 17:43

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

My Thyme: 17:43

50-40-30-20-10
Double Unders
Sit ups

My thyme: 13:07

21 15 9
95# thrusters
Pull ups

4:34 suckaz

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

TOTAL: 300

(Note: GAHHHHH I was going for 301 and ran out of time.)

(As seen on : http://www.crossfit.com/mt-archive2/004332.html.)

Shoulder Press

1-1-1-1-1-1-1

Loads:

95. 105. 115. 125. 135. 150 (Fail). 150 (Fail)

(As posted on http://www.crossfit.com/mt-archive2/004334.html.)

1 Round:

1000m Row
50 thrusters @45lbs
30 pull ups
1 vomit all over your shirt

My time: 8:23

*Sub-10 is good, sub-8 is better. Totally hit my chin and bit my tongue on the thrusters. (Note to self: Don’t wack face with a metal bar. (Pause.))