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	<title>Brian Feener</title>
	<link>http://brianfeener.com</link>
	<description>Alexandria, VA &#124; Business Analysis of Sports, Music, Tech, &#38; More</description>
	<lastBuildDate>Wed, 19 Nov 2008 20:59:30 +0000</lastBuildDate>
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	<item>
		<title>Jackie</title>
		<description>1 Round:

1000m Row
50 thrusters @45lbs
30 pull ups
1 vomit all over your shirt

My time: 8:23

*Sub-10 is good, sub-8 is better. Totally hit my chin and bit my tongue on the thrusters.  (Note to self: Don't wack face with a metal bar. (Pause.)) </description>
		<link>http://brianfeener.com/324/jackie/</link>
			</item>
	<item>
		<title>Helen</title>
		<description>Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

My Time: 10:35 </description>
		<link>http://brianfeener.com/321/helen-2/</link>
			</item>
	<item>
		<title>Jason</title>
		<description>For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

MY TIME: 35-ish minutes </description>
		<link>http://brianfeener.com/319/jason/</link>
			</item>
	<item>
		<title>Success by Association</title>
		<description>Unless there's a content-sharing, or link-sharing agreement, I don't see the point behind the Blogroll.

I do understand that it's important for your site to be linked from other sites, but I'd rather see my content on a single blog post rather than on the site's blogroll.

Why?

Because it means that I've ...</description>
		<link>http://brianfeener.com/315/success-by-association/</link>
			</item>
	<item>
		<title>A Lack of Personality</title>
		<description>"Corporate" is not a personality, it's an absence of personality.

...

There's a certain ludicrousness to bullet-points. People don't think or talk like that.

...

We can tell when you're not comfortable in writing or design.

...

It's easy to tell when you're not having fun. </description>
		<link>http://brianfeener.com/313/a-lack-of-personality/</link>
			</item>
	<item>
		<title>90 Second Blog Post</title>
		<description>(I haven't posted in a while.  I figure I can take 90 seconds to get some new content up.)

I don't know how worried I should be about the market crisis.  I've been purposely kept in the dark by my 401k company.  I have motivation to wonder but dont know how ...</description>
		<link>http://brianfeener.com/311/90-second-blog-post/</link>
			</item>
	<item>
		<title>Stop Sulking - Just Fix It</title>
		<description>Kanye West had been touring around the country performing an unreleased single, "Love Lockdown."  On September 7th, he premiered the new single with a liver performance on MTV's 2008 Video Awards.

Listening to the song performed live, I was excited for the album version without the crowd noise and with a ...</description>
		<link>http://brianfeener.com/304/stop-sulking-just-fix-it/</link>
			</item>
	<item>
		<title>Phone Lines are Open</title>
		<description>I will answer any question so long as this is the top post in the stream.  Add the questions to the comments. </description>
		<link>http://brianfeener.com/301/phone-lines-are-open/</link>
			</item>
	<item>
		<title>McDonald&#8217;s Hot Sauce</title>
		<description>McDonald's has the best hot fudge I've ever tasted.

It makes sense when you think that there were millions of dollars invested in finding the formula that the MOST people will like.  Finding the perfect texture that millions of people would pay $1 for.

How about this graph:


Y-axis = % of the ...</description>
		<link>http://brianfeener.com/297/mcdonalds-hot-sauce/</link>
			</item>
	<item>
		<title>Super-Meta Post and a Phrase You&#8217;ll Be Seeing More Of</title>
		<description>It's Labor Day and it's ever-more important to stay working for the love of the sport.  Thinking up a new, original blog post every day is hard.  Getting a thought through its arc from beginning to middle to end that's interesting and important is not easy.  Which is why this ...</description>
		<link>http://brianfeener.com/295/super-meta-post-and-a-phrase-youll-be-seeing-more-of/</link>
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