Brian Feener

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

MY TIME: 35-ish minutes

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

MY TIME: 21:20

Courtesy of Crossfit

Post your times to the comments.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

MY TIME: 41:43

POST YOUR TIMES TO THE COMMENTS

100 Pullups
100 Pushups
100 Sit ups
100 Squats

MY TIME: 20:23

Add your times to the comments

I call this one Smallpox… because it’s silly awful.

800m
21 military press (I used 95lbs)
800m
21 push (95 lb)
800m
21 push jerk (65lb)

MY TIME: 21:29

Courtesy Mike Savitch of Verve H&F

Warm Up
10 over head squats
10 push press
10 push ups
X3

‘7 out’

7 pull ups
7 thrusters 75lbs (women 50lbs)
7 burpees
5 rounds for time

MY TIME: 6:54

Courtesy Mike Savitch of Verve

Add your times to the comments.

“Tabata Something Else”

From Crossfit: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

TOTAL: 359

SPLITS:
61 pull
95 Push
92 Sit ups
111 squats