Brian Feener

1 Round:

1000m Row
50 thrusters @45lbs
30 pull ups
1 vomit all over your shirt

My time: 8:23

*Sub-10 is good, sub-8 is better. Totally hit my chin and bit my tongue on the thrusters. (Note to self: Don’t wack face with a metal bar. (Pause.))

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

My Time: 10:35

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

MY TIME: 35-ish minutes

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

MY TIME: 21:20

Courtesy of Crossfit

Post your times to the comments.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

MY TIME: 41:43

POST YOUR TIMES TO THE COMMENTS

100 Pullups
100 Pushups
100 Sit ups
100 Squats

MY TIME: 20:23

Add your times to the comments

I call this one Smallpox… because it’s silly awful.

800m
21 military press (I used 95lbs)
800m
21 push (95 lb)
800m
21 push jerk (65lb)

MY TIME: 21:29

Courtesy Mike Savitch of Verve H&F