Aug 22 2008

7 Out

Published by bgfeener at 11:47 am under fitness

Warm Up
10 over head squats
10 push press
10 push ups
X3

‘7 out’

7 pull ups
7 thrusters 75lbs (women 50lbs)
7 burpees
5 rounds for time

MY TIME: 6:54

Courtesy Mike Savitch of Verve

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