Jul 31 2008
Medium Run
(From the CrossFit Journal Series)
Yesterday at Crossfit.com, out of nowhere, The Coach posted a 15K as the workout of the day.
The comments are pretty funny, considering the workouts typically call for, at most, 2 miles broken up into 400m increments.
When you’re normally giving your customers one thing, and then you switch the game on them, make sure that they’re prepared to handle it. While a lot of the commentators on the site said that they didn’t want to do the workout, you’ll see that there are a lot of people who did do the workout. (Some in the hot, Iraqi sun!)
If you expect a lot of out people, sometimes they’ll give it to you. (Especially if they’re getting something from their efforts!)
My run: 5.75mi/9.25km
My time: 52 min
Add your times & runs to the comments.
(image courtesy Dalla)
"I'm an artist, and if you give me a tuba, I'll bring you something out of it." (c) John Lennon 
