Jul 30 2008
Two workouts: Jeremy, 21 Shots
First workout was really short today
“Jeremy”
21-15-9 For time:
95lb overhead squats
Burpees
My Time:
“21 Shots” (courtesy: Mike Savitch)
For time:
Start: 20 pushups and 1 situp
End: 1 pushup and 20 situps
–do 1 less pushup and 1 more sit up for 20 rounds–
My time: 21:20
**Hardest part of this is keeping track of what round you’re on. For real.**
"I'm an artist, and if you give me a tuba, I'll bring you something out of it." (c) John Lennon 


