Jul 30 2008

Two workouts: Jeremy, 21 Shots

Published by bgfeener at 5:15 pm under fitness

First workout was really short today

Jeremy
21-15-9 For time:
95lb overhead squats
Burpees

My Time:

“21 Shots” (courtesy: Mike Savitch)
For time:
Start: 20 pushups and 1 situp
End: 1 pushup and 20 situps
–do 1 less pushup and 1 more sit up for 20 rounds–

My time: 21:20

**Hardest part of this is keeping track of what round you’re on. For real.**

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